There aren’t any quick fixes when it comes to weight loss – healthy diet and regular exercise is really what it usually comes down to. But there are things you can use to support your body on its way to your goal size and that includes hemp seed oil. How hemp aids with weight loss comes down to a vast range of unique attributes this superplant has to give – from speeding up the fat burning process (thanks to its hefty load of omegas and amino acids), to being dense in protein, low in carbs, high in fibre and incredibly nutritious. We’re here to tell you how hemp can help you maintain healthy weight, naturally and why no diet is complete without the addition of this wonderful, nutty-flavoured superfood.
Just like every part of the superplant, hemp seeds possess some truly remarkable properties. Hemp seed oil (particularly cold pressed hemp seed oil) and the whole hemp seeds with shells intact provide the ideal superfood to include as part of your weight loss journey and a fantastic nutritional supplement for all, for a number of reasons.
If you’re trying to cut down on snacking or portion size, hemp seed oil and whole hemp seeds can help. These tiny, chewy seeds are so densely nutritious that adding just four tablespoons into your meal or 1-2 tablespoons of hemp seed oil (at 120 calories per tbsp serving) can effectively satiate hunger pangs for much longer than usual.
The great news is hemp seeds are easy to throw into plenty of meals for a nutrient boost. They are nutty in flavour and chewy in texture, so a delicious addition to porridge, soups, pancakes, smoothies and buddha bowls.
Good protein intake is vital for maintaining and achieving healthy weight. Being protein-rich, eating hemp seeds can help you feel fuller for longer (as we mentioned above) which helps cut out cravings for unhealthy food. more than 25% of the total calories in hemp seeds are from high-quality protein – much more than the 16–18% protein provided by chia seeds and flaxseeds.
If you’re exercising to build muscle as well as changing your diet losing weight, the 11 grams of protein (a complete protein source as hemp seeds provide all amino acids) in just 2-3 tablespoons will help you do that.
Cutting down on carbs is a very common route people take to lose weight, following diets such as the keto, so you may be pleased to read that 3 tablespoons of hemp seeds contains around 2 grams of carbohydrate. They contain the ideal macronutrient ratio for following the ketogenic diet with 14g of fat and 10g of protein per 30g serving.
Hemp seed oil is around 75-80% polyunsaturated fatty acids (the good fats) and only 9-11% of saturated fatty acids – thought to be oil with the least saturated fats in the plant world.
Eating a low-fat diet actually trains your body to not burn fat by reducing the hormone required to break down fat and boost metabolism. By giving your body the good fats it needs to function properly (as hemp seeds offer) and cutting down on carbs your body will have all the energy it needs to use fat efficiently without feeling the need to create a store for emergencies.
It may be a form of fat, but if your body is lacking in good fats and essential fatty acids (which hemp seed oil contains a perfect ratio of) you will really struggle to shed the pounds.
You’ll be hard pressed to find another food as nutrient dense as hemp seeds. they provide an excellent scope of nutrients whether you consume hemp as the whole seed or as hemp seed oil.
Hemp seeds are a plentiful source of Vitamin E, B2 and minerals, such as phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc so keeping up with your nutritional intake is made much easier with just a couple of spoonfuls.
Gamma Linoleic Acid is hard to come by in other foods so most of us are not getting enough of it in our diets. It nourishes cells, decreases inflammation and provides the body with the good fat it needs to burn off the bad fat. GLA creates prostaglandin which then activates the metabolism and speeds up the fat burning process helping you maintain a healthy weight, naturally.
Hemp seeds and hemp seed oil contain the most amazing array of fatty acids, including a perfect ratio of Omega-3 and Omega-6, all of the 9 amino acids, alpha linoleic acid and the rare gamma linoleic acid.
Good quality fibre is key to maintaining a healthy digestive system, which is vital to have at any time but particularly when trying to lose weight. Fortunately, hemp seeds (with the shells on) in high in insoluble fibre – the type which regulates blood sugar and helps food pass through your system quickly and eliminate waste and toxins with ease.
When working towards losing weight, the key is to support your body in working as it should and giving it the best fuel possible to do so. Hemp seed oil is one of nature’s best gifts as it gives the human body exactly what it needs to run smoothly. Think of this supplement, your exercise routine and your nutrient rich diet as a pleasure and privilege. Treating your body well and allowing it to reach optimum function is a true joy and hemp seed oil will help you get there – the weight loss will follow.
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