Did you know that hemp seed oil can reduce stress? But how can hemp oil relieve anxiety? It all comes down to hemp seeds being the only thing in the plant kingdom that offers the perfect Omega-6 and Omega-3 ratio of 3:1, all 21 amino acids and a spectacular number of vital vitamins and minerals. Read on to find out more.
Hemp is an incredible superfood, packed with vitamins, minerals, all 21 amino acids and, as mentioned above, the perfect Omega-6 and Omega-3 blend. Because of this, hemp seeds and hemp seed oil is a wonderful supplement to introduce to your diet. This is particularly true if you are hoping to positively impact your mental and physical wellbeing, as nutrition plays a vital role in every bodily function.
If you’re prone to stress or anxiety, there may be many underlying causes (not least environmental from upsets or a high-pressure lifestyle), but taking a look at your diet and how you might improve it to suit your needs is a good place to start, for lots of reasons. However, hemp goes far beyond giving you a multi-vitamin boost.
Hemp is an incredible superplant, hemp seeds are packed with vitamins, minerals, all 21 amino acids and, as mentioned above, the perfect omega-6 and Omega-3 blend.
The brain is particularly enriched with those polyunsaturated fats Omega-3 and Omega-6 hemp is best known for. It’s been estimated that grey matter contains 50% polyunsaturated fatty acids with about 33% belong to the Omega-3 family, so it should come as no great surprise that altering levels of these within the body can have a profound effect on many brain-centric ailments, including anxiety, stress and depression. The human body is capable of producing all of the fatty acids it needs, except for ‘essential fatty acids’ linoleic acid (an omega-6 fatty acid), and alpha-linolenic acid (an omega-3 fatty acid). To avoid a deficiency in these, which has a negative impact on mental wellbeing, we must turn to outside sources. You won’t find a better natural source than hemp.
A study published by Medscape Medical News in 2011 detailed that new research revealed increasing omega-3 intake may lower both anxiety symptoms and proinflammatory cytokines in healthy young adults. In fact, the randomised controlled study showed that simply taking an omega-3 supplement for 3 months resulted in an impressive 20% reduction in overall anxiety levels and a 14% reduction in stimulated interleukin 6 production (a pro-inflammatory protein triggered by stress hormones such as cortisol). Further to this, over 30 clinical trials have tested different omega-3 preparations in people with depression with very positive results.
Only hemp seed oil contains 75-80% polyunsaturated fatty acids – highest in the plant kingdom and unique among seed oils.
Omega-6 is another member of the polyunsaturated oil family found in vegetables, nuts and seeds, like hemp seeds. When consumed in moderation alongside omega-3 this fatty acid series provides many health and wellbeing benefits by reducing inflammation. Another biochemical cause of anxiety and depression is a genetic inability to manufacture enough prostaglandin which occurs as a result of a deficiency in omega-6 essential fatty acids.
It is believed that up to 12 amino acids are made in the human body, but the remaining nine (known as essential amino acids) must be supplied through diet. As hemp contains all 21 amino acids, this is a great place to get your daily dose.
When it comes to mood, keeping a healthy amount of amino acids in your system is extraordinarily important. This is because amino acids are the precursors to neurotransmitters – the natural biochemicals that facilitate communication between brain cells, controlling emotions, memory, moods, behaviour, sleep, and learning abilities. The known effect of dietary supplements on stress, anxiety and depression (and the symptoms that go with them) is so great that many clinicians suggest increasing the amount of amino acids in the diet of a patient as a first step towards good mental health.
There are 13 vitamins the human body needs to thrive, and eight of them make up the b-complex – all of which can be found in hemp seeds. It’s a true superfood!
The b-complex vitamins are essential to mental and emotional wellbeing, but they can’t be stored in our bodies, so good diet choices such as eating a daily serving of hemp, is the only way we can replenish and maintain healthy levels.
Many clinical studies have found taking a vitamin b-complex to be an effective way to reduce personal strain and stress, even when faced with challenging situations. Overall, optimum vitamin b levels appears to promote a wonderful sense of stability and calm.
Magnesium deficiency is common among adults but fortunately, hemp seeds are also one of the richest sources of magnesium in the natural world. They contain a whopping 45 percent of your RDI in a 3 tablespoon serving! Magnesium is a mineral that supports neurotransmitter functions in the body and reduces stress and anxiety, as well as improving quality of sleep.
Magnesium is involved in more than 300 different enzyme-related reactions in the body’s cells meaning that is has a widespread role throughout. Among many other things, magnesium helps to control your body’s stress-response system and regulate the stress hormones by maintaining healthy levels of neurotransmitter GABA.
Last but by no means least, a 3-tablespoon serving of hemp seeds contains 15% of your iron RDI, which support oxygen production in the body which in turn aids the way in which we manage stress through breathing responses.
We believe in the power of hemp, the world’s greatest superplant. It’s flowers, seeds, stem and roots all have incredible benefits to our health and the health of our planet. A daily dose of hemp might be all you need to keep stress at bay, while providing an impressive array of health and wellbeing benefits besides. Why not see how it can enhance your life?
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