The mental health crisis in the UK has never been more apparent. With lockdowns, financial pressures and social isolation all playing a part, can CBD help you cope?

Mental health is a serious subject, and anyone with first-hand experience of the consequences can tell you exactly how devastating it can be. Indeed, a report from Mental Health England reveals that an estimated one in four people in the UK suffers from some form of mental health issue within any given 12-month period. And with the pressures that have been piled on through the COVID-19 pandemic, it’s no wonder numbers of mental health cases are skyrocketing.

Not only that, but care for people with mental health issues (which was shockingly poor prior to 2020) has now fallen to even greater depths of inefficiency. Indeed, these days, if you find yourself suffering from acute anxiety, insomnia or panic attacks – and in need of a doctor’s appointment, chances are, you’ll have to fight tooth and nail for privilege of even seeing a medical professional.

Perhaps that’s why more and more people are turning to natural products to combat elevated levels of anxiety, sleep problems and stress. In fact, according to studies carried out by the Anxiety and Depression Association of America, the links between insomnia and mental health problems are almost certainly inextricably linked.

Sleep easy

If you’re suffering from 3am wakeups and having difficulty in switching off at night, chances are, your stress levels will be higher than usual – and more difficult to live with on a daily basis. In a 2017 report by The Sleep Doctor, CBD was offered as a solution to poor sleep – and by association, anxiety. It stated; “CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain. CBD may help improve REM sleep abnormalities in people with post-traumatic stress disorder (PTSD).”

Nothing disrupts a good night’s sleep more than worrying about the future – so if you’re new to CBD, a good place to start are drops that can be taken on the tongue when required, and of course, at bedtime. Aire, 005 500mg lightly blended oil was under development for two years, and contains only pure, organic, hemp-derived CBD. Anecdotal evidence suggests the effects can be felt within an hour of consumption.

Anxiety

Crippling for those that suffer with it, anxiety can literally ruin your life. From making social situations unbearable, to causing more serious conditions like panic attacks, agoraphobia, and depression, it’s a serious condition. Therefore, it’s essential to recognise the initial symptoms of anxiety and address them before they cause worse consequences.

Mental symptoms of acute anxiety include anything from uncontrolled overthinking, difficulties concentrating, sleep problems and panic attacks, to physical manifestations like sweating, a racing heart, dry mouth and shaking. But research into the effects of CBD have shown very positive results in combatting these problems.

A study in 2010 showed a direct correlation physically, in test subjects that had taken CBD to counteract the effects of anxiety. The report stated; “Brain scans of participants revealed changes in blood flow to the regions of the brain linked to feelings of anxiety.”

Sometimes stress and anxiety can be exacerbated by physical pain, like muscle inflammation. To combat symptoms, we’d recommend sufferers try Cannaray 450mg CBD & Curcumin Capsule. Each capsule is packed with 15mg of CBD as well as 50mg of soothing curcumin (a well-known natural and effective anti-inflammatory derived from tumeric) to tackle anxiety and relieve pain.

Stress day-to-day

With the global pandemic disrupting everything about our lives, it’s no wonder our stress levels have risen. Coping with increased stress on a daily basis and long-term, can however, seriously affect your health.

According to a report by the Nuffield Trust, “people with anxiety disorders are three to five times more likely to visit a doctor, than those who do not.”

So, it’s important to recognise that stress will affect you eventually, and managing it well is essential for your health. Taking a CBD supplement as part of your daily regimen can keep your cortisol levels (the hormone generated by excessive stress) in check. Kannaswiss Daily-a-Day CBD Chocolate Gummies are a delicious way to relax and do something kind for your body.

Fortified with zinc (a great mineral for the immune system right now) as well as vitamins A and C, you’ll be doing your hair and nails a favour too.

Is CBD for you?

Ultimately, only you can decide if your stress or anxiety requires you to try out the latest CBD products. While numerous studies have been carried out that show CBD has a therapeutic effect on anxiety and sleep problems, as well as other health benefits, talking to a mental health professional is always advisable if you feel your mental health is under threat.

However, if you are simply keen to manage your daily load a little better, without pharmaceutical intervention or prescription drugs, then CBD, with its wide variety of products and benefits, is an excellent option to explore.

team nabino

team nabino

nabino | Finest CBD | Home of the Superplant | We’re here to help you #FindYourCentre

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