It may come as a surprise that baths have substantial health benefits outside of stress management and relaxation.

Baths are often caricatured as a frivolous activity of pampering and self-care, soaking in colours and smells to unwind after a busy day… but what are the real benefits of taking a bath and how can we improve our bathing rituals to help promote a healthier lifestyle?

Outside of rest-n-relaxation baths can help promote healthy blood circulation, release muscle tension and calm the nervous system. Not only this but the steam from a hot bath can help open up your sinuses and influence lung capacity. The list of benefits is endless. From hydrating the body to boosting your immune system, bathing is a powerful tool when it comes to optimising our health.

Utilising the healing properties of natural ingredients will elevate your bathing experience.

With a whole industry built on bathing accessories (shampoos, bath bombs, oils, lotions and more) there are natural products out there that enhance relaxation whilst also addressing other health concerns. Products that use turmeric can help with inflammatory issues, whilst tea tree oil aids anti-bacterial conditions. Lavender is a great way to alleviate anxiety and regulate sleep cycles and products infused with peppermint can help clear your sinuses. As always, please consult your doctor before starting any treatment. Bath products are a great way to help with specific issues, however, any health worries need intervention from a medical professional.

What is CBD?

CBD, a chemical compound extracted from hemp plants, is a natural ingredient that can help aid multiple conditions including anxiety, inflammation, digestive issues, insomnia, chronic pain and more. Unlike marijuana (the hemp plant’s cousin) CBD does not make users feel ‘high’ and does not change a person’s state of mind, however, it can be a great relaxation tool.

CBD is said to interact with the endocannabinoid system (ECS), which comprises of millions of neurotransmitters and receptors throughout the body. Limited research suggests that CBD engages with these receptors so that the body can create its own cannabinoids.

There are several methods of taking CBD, including oil droppers, vitamin gummies and CBD bath bombs or bath salts.

What are the health benefits of using CBD during bath time?

Regulate Sleep

Struggling to get to sleep at night? Nothing is worse than being trapped in a cycle of insomnia. Not only does it affect your nights, but the lack of sleep can also affect how you function during the day as well. Poor sleep can lead to several other issues including mood swings, memory issues, and a weakened immune system.

Using a CBD bath bomb, like the Kush Queen Sleep CBD Bath Bomb can help you unwind before bed. Infused with other sleep-inducing essential oils and ingredients, use this CBD bath bomb an hour or so before bed to receive the full benefit.

General Relief

Hot baths can help alleviate aches and reduce muscle tension. Letting your whole body relax and unwind may also help address discomfort in specific areas, such as the neck, back and shoulders. There are specially engineered CBD bath products, blended with terpenes and other cannabinoids, to help relieve aches and pains. Drop in a Kush Queen Relieve CBD Bath Bomb and bathe your body in clove, birch, CBD and other healing ingredients.

Cold Symptoms

There’s nothing worse than waking up with a blocked nose, a nasty cough, and sore sinuses. Luckily, there are natural bathing remedies that can help alleviate these symptoms. Although CBD isn’t a cold ‘medicine’ as such, when combined with other cleansing ingredients like tea-tree oil, peppermint and eucalyptus, it can help open up your sinuses, oxygenate your body, and make you feel rejuvenated. A great way to relieve cold and flu symptoms, whilst also luxuriating in a nice hot bath.

And More…

When you’re not sure what you want, why not try them all with the Kush Queen Mini CBD Bath Bomb Selection Pack ? Each mini bath bomb (infused with 10mg of CBD) has been specially designed to address a specific area of wellness. These include relief, increased energy, anxiety, and hormonal regulation.

These also make the perfect gift for you or a friend. Treat yourself!

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team nabino

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