How hemp can give you a better night’s sleep, naturally and organically
how can hemp help you sleep?
A good night's sleep is one of the most important requirements for overall wellbeing, but if you find yourself tossing and turning every night, you're not alone. According to the Health Sleep Foundation, 1 in 3 people suffer from at least mild insomnia and approximately 10% have associated symptoms of daytime functional impairment that tie in with sleep deprivation. In response, many products with claimed sleep-inducing powers are available to buy, but not all of them work. Perhaps more importantly, not all of them are good for your health.
The Hemp plant, however, is one of nature's greatest wonders when it comes to tackling sleep deprivation. This wonder-oil hemp seed oil (cold-pressed from the omega-packed seeds) can help give you a better night's sleep, As usual, nabino is here to answer that question
Unlike medication you can get for sleep disorders, hemp seed oil is a 100% natural supplement that works with your body, not against it. Rather than forcing you to sleep with a hit of sleep inducing synthesised chemicals, hemp gives your body what it needs to restore function and re-establish the balance needed for drifting off with ease
how does hemp oil work?
Hemp oil derived from the seeds is loaded with vitamins, minerals, amino acids and a perfect 3:1 ratio of omega-6 and omega-3 fatty acids. We think it's one of nature's best nutritional supplement (it's certainly unique in the way it seems almost made for the human body), and it's through the incredible health boost hemp seed oil and hemp seeds have to offer that your body can remember how to get to sleep (and stay asleep) just as it's supposed to.
the power of macro-mineral magnesium
One of the many essential minerals hemp seeds contain in abundance is magnesium – an essential macro-mineral that the human body does not produce, but requires in large quantities to function. Magnesium is involved in over 300 different enzyme reactions in the body's cells and plays a vital role in many bodily processes.
Because of this, one common symptom of a magnesium deficiency is insomnia – a very common sleep disorder which can manifest as difficulty falling asleep, difficulty staying asleep, non-restorative sleep and low energy. Many people are not aware that they are suffering from insomnia as without being addressed the symptoms and the resulting mood disturbance and cognitive impairment can become the new 'normal'.
Hemp seeds are one of the richest sources of bioavailable magnesium out there with a single serving (1-2 tbsp of hemp seed oil or 2-3 tbsp of whole hemp seeds containing an impressive 39% of your RDA)
Restoring and maintaining healthy magnesium levels within the body is one way to ensure a better night's sleep. It helps to control your body's stress-response system; it maintains healthy levels of GABA (the neurotransmitter that promotes deep, restorative sleep); it helps to stabilise mood, reducing anxiety and it can even provide pain relief from headaches, back pain and fibromyalgia symptoms.
Hemp oil boosts your natural melatonin levels
Hemp seed oil is around 75-80% polyunsaturated fatty acids (the good fats) and only 9-11% of saturated fatty acids – thought to be oil with the least saturated fats in the plant world.
Two of the most remarkable things about the Hemp seed is that it contains the full spectrum of 21 amino acids and all eight B vitamins. This is very important when it comes to supporting great sleep, for a number of reasons – one of which is that the combination of amino acid L-Tryptophan and vitamin B6 makes up the precursor for melatonin, a hormone that regulates the sleep-wake cycle. When paired together like this, the B6 will trigger the conversion of tryptophan into serotonin, which your body can then convert into melatonin.
Nudging your body to do the work itself in this way is far better than taking a synthesised dose of melatonin, as this can disturb your hormone function further and lead to a dependency on the drug.
Research shows that low levels of the omega-3 DHA cause melatonin deficiency and replenishing the levels of omega-3 in your body can very quickly improve sleep.
Omega-3 is strongly linked to better sleep
Hemp seed oil contains 75-80% polyunsaturated fatty acids, the highest in the plant kingdom. Much of this is made up out of a perfect ratio of omega-3 and omega-6.
The benefits of omega-3 are widespread (read about how they can drastically reduce stress here) and a couple of the many things it has to offer is improved quality of sleep and helping you falling asleep with ease.
Both hemp seed oil is a wonderful nutritional supplement to aid a good night's sleep! Enjoy a tablespoon or two of nutty hemp seed oil through your day and you'll be catching some superplant enriched zzzs in no time.